Complex carbohydrate that won't give you that sugar rush or increase your insulin as much as regular white rice does. Comparable to brown rice, black rice and red rice in terms of carbohydrate structure.
Panay Island, Visayas
Bukidnon Province, Mindanao
Adlai grows in mid and highland areas, and is a grain that uses less water than rice. It is know to different tribes and the unprocessed grains are sometimes used by children as toys or beads for necklaces and bracelets.